Narendra Modi turns 75: From 3.5-hour sleep to daily walks, incredible lessons to learn from PM Modi’s disciplined routine

By Admin

18 Sep, 2025

Happy Birthday Narendra Modi – Prime Minister Narendra Modi turns 75 today. Over the years, he has not only been seen as a strong political leader but also as someone whose lifestyle choices inspire millions across India and beyond. While for most, turning 75 is a time to slow down, Modi continues to lead one of the busiest nations in the world with the same energy and focus as ever. His secret? A life of discipline, simplicity, and balance.

Sleeping Only 3.5 Hours a Night

Union Minister L. Murugan recently revealed that PM Modi sleeps for just about 3.5 hours every night and avoids eating after 6 pm. His day typically starts around 4 am and often extends until midnight, filled with meetings, travel, and public interactions. For most people, functioning on such little sleep sounds impossible, but Modi has trained his body and mind to thrive on this routine, proving how discipline can reshape one’s energy levels.

Yoga, Walks, and Meditation

Since his Gujarat days, Modi has maintained a consistent fitness routine. Every morning begins with a brisk walk, followed by yoga and surya namaskar. Meditation, he says, is essential for maintaining calm and focus amidst the pressures of leadership. For him, these practices are not just exercises but tools to stay grounded and mentally sharp.

A Simple and Sattvic Diet

PM Modi’s food habits are equally disciplined. He prefers a sattvic, modest diet, starting his mornings with ginger tea and light, boiled or roasted meals. He enjoys simple dishes like khichdi, kadhi, upma, and khakra. His approach to eating reflects his belief in moderation and balance rather than indulgence.

Fasting as a Form of Discipline

In a conversation with podcaster Lex Fridman, Modi explained how fasting has been central to his lifestyle for decades. “Fasting is a way to cultivate discipline,” he said, adding that it sharpens the senses and accelerates the thinking process. Interestingly, he works just as much – if not more – while fasting, proving that abstinence doesn’t weaken him but instead strengthens his resolve.

Age-Old Traditions of Fasting

PM Modi continues to follow Chaturmas, an ancient fasting tradition during the monsoon season, where he eats only once in 24 hours for nearly four months. During Navratri, he takes fasting even further, surviving only on hot water or eating just one fruit for nine days straight. These practices, followed for over 50 years, are a testament to his deep-rooted commitment to self-control and spirituality.

An Inspiring Lifestyle at 75

At 75, Narendra Modi remains one of the most active world leaders, traveling extensively, addressing rallies, and making critical policy decisions – all while maintaining his simple lifestyle. His daily habits send out a powerful message: staying fit and energetic doesn’t require expensive gyms or extreme diets. What matters is consistency, discipline, and balance.

For his supporters, Modi stands as an example of simplicity, self-control, and dedication. His disciplined life shows that true strength lies not just in political power but also in personal responsibility and balance.

As he celebrates his 75th birthday, Narendra Modi continues to inspire millions with the lesson that age is just a number when guided by discipline and purpose.