Celebrity nutritionist Rujuta Diwekar shares '3 small lifestyle habits’ that can make a big impact on your health

By Admin

06 Nov, 2025

In today’s fast-paced world, where detox plans, crash diets, and intense workout routines often dominate health discussions, we tend to overlook the small, sustainable habits that can truly transform our well-being. Celebrity nutritionist Rujuta Diwekar, known for her practical and deeply rooted approach to health, reminds us that the real secret to lasting wellness lies in the little things we do every day.

In her November 5 Instagram post, Rujuta, who has worked with Bollywood stars like Kareena Kapoor, shared three simple lifestyle habits that can make a big difference to your overall health   no fancy equipment, drastic diets, or expensive supplements required.

1. Food: Bring Root Vegetables Back

Rujuta’s first tip is both nostalgic and nutritious   reintroduce root vegetables into your diet at least three times a week. Think arbi (colocasia), konfa, suran (elephant yam), rataru (sweet potato)   traditional, farm-fresh foods that have been overshadowed by trendy imports like broccoli, avocado, and arugula.

She explains, “Root vegetables are packed with antioxidants, which help prevent congestion, dry skin, and fatigue during winter. They keep you warm, healthy, and glowing from the inside out.”

Moreover, these vegetables act as natural prebiotics, improving gut health by reducing bloating and gas. They’re also great for hormonal balance, supporting women through phases like perimenopause, menopause, or irregular cycles. Whether at breakfast, lunch, or dinner, adding these humble roots can naturally support your body’s rhythm.

Rujuta hints that she’ll soon share easy recipes to include these vegetables in daily meals   but until then, your mother’s kitchen likely already holds all the wisdom and ingredients you need.

2. Exercise: The Evening ‘Scroll’

When it comes to movement, Rujuta’s advice is refreshingly simple   take a light, relaxing stroll after dinner. “Make sure it’s a stroll, not a brisk walk,” she says. “You should be able to hum your favorite song as you do it.”

In India, this gentle post-meal walk is known as Shata Pavli, while the West humorously calls it the “Fart Walk.” Beyond the humor lies powerful science   this light stroll aids digestion, reduces bloating, balances blood sugar levels, and promotes better sleep.

A 10-minute evening walk may sound small, but when done consistently, it can make a remarkable impact on long-term health   especially for those with high fasting sugar levels or digestive issues.

3. Sleep and Screen Time

Rujuta’s third tip tackles one of today’s biggest wellness disruptors   screen addiction. She recommends staying away from gadgets for 30 minutes before bed and 30 minutes after waking up.

This simple change helps your body align with its natural circadian rhythm, allowing your mind to process emotions, reduce mental clutter, and enhance focus. “It’s simple but incredibly effective for mental and physical well-being,” she emphasizes.

Avoiding the immediate morning scroll and late-night screen glow gives your mind a chance to wake up and wind down naturally   something modern lifestyles desperately need.

Small Habits, Big Results

As Rujuta Diwekar beautifully sums up, “None of this requires fancy equipment or investment, just a little commitment and awareness. Don’t wait for a health issue to start caring for yourself. Small, consistent habits now prevent bigger problems later.”

Her approach reminds us that health isn’t about perfection or extremes, but about making mindful, manageable choices each day   one plate, one walk, and one screen-free night at a time.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor with any questions about your health or a medical condition.