Cardiologist says ‘even 20 minute brisk walk helps’; shares warning signs and lifestyle habits to prevent heart problems

By Admin

19 Sep, 2025

Heart attacks are no longer limited to older adults. In India, an alarming number of younger adults are facing heart problems nearly a decade earlier than in the West. This worrying trend highlights the urgent need for awareness and preventive action.

In a recent interview with HT Lifestyle, Dr. Vikas Kohli, pediatric cardiologist and founder of the Child Heart Foundation, shared crucial insights on the warning signs of heart disease and practical lifestyle tips to help protect your family’s health.

Warning signs you should not ignore

• High blood pressure: Nearly 1 in 3 adults in India has hypertension, and many don’t even know it. Among women, untreated cases are especially dangerous, with the first symptom sometimes being a serious event.
  
  

• The “twin epidemic”: When diabetes and hypertension occur together, the risk of heart attacks multiplies.
  
  

• Lifestyle habits: Long desk hours, late-night binge-watching, irregular meals, and high stress levels are fueling heart disease, not just weight gain.
  
  

• Environmental risks: Air pollution is now a recognised factor for heart issues. Experts recommend checking the AQI (Air Quality Index) before stepping out for a morning walk.
  
  

• Medical guidelines evolving: Doctors advise checking cholesterol earlier, and those with a family history should consider an Lp(a) test, which can detect hidden genetic risks.
  
  

• Not linked to vaccines: Dr. Kohli emphasizes that sudden cardiac events are driven primarily by lifestyle factors, not the COVID-19 vaccine.
  
  

• Rural India at risk: With changing diets but limited healthcare access, rural areas are also seeing a spike in heart cases.
  
  

What families can do to stay protected

The good news is that prevention is possible. Here’s what Dr. Kohli recommends:

• Know your numbers: Regularly check your blood pressure, sugar, and cholesterol levels.
  
  

• Move daily: Even a brisk 20-minute walk can make a big difference. Consistency matters more than intensity.
  
  

• Eat smart: Prioritize home-cooked meals, cut down on salt, and avoid processed food.
  
  

• Quit smoking: One of the biggest risk factors for heart disease.
  
  

• Manage stress: Simple practices like deep breathing, yoga, or meditation can improve heart health.
  
  

• Learn CPR: A life-saving skill that can help at home, in the office, or in public.
  
  

Why family awareness matters

Heart disease doesn’t affect just one person it impacts entire families emotionally and financially. While it develops silently over years, the condition is preventable if families take proactive steps early. Making small, consistent lifestyle changes today can protect your loved ones tomorrow.

Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Please consult a doctor for any questions or concerns regarding heart health.