Sleepless nights, brain fog, no energy? 6 simple habits that could finally end your daily exhaustion

By Admin

13 Jun, 2025

Do you constantly feel drained, foggy-headed, and struggle to make it through the day? If yes, you're not alone. Many people experience persistent fatigue that doesn’t go away, no matter how much they rest. According to experts, this could be a result of Chronic Fatigue Syndrome (CFS) – a condition that often goes unnoticed but severely impacts quality of life.

What is Chronic Fatigue Syndrome?

In an interview with HT Lifestyle, Dr. Kushal Bangar, consultant physician at AIMS Hospital, Dombivli, explains,
“Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is characterised by extreme fatigue that doesn't improve with rest and worsens with any activity.”
Patients may also suffer from cognitive difficulties, poor sleep, muscle and joint pain, dizziness, and brain fog symptoms that deeply affect daily functioning.

While the exact cause of CFS is unknown, factors such as viral infections, immune dysfunction, and hormonal imbalances could be triggers. Thankfully, adopting certain doctor-recommended lifestyle habits can make a significant difference.

6 Doctor-Backed Habits to Beat Fatigue and Feel Energised

Here are 6 simple but effective strategies from Dr. Bangar that can help you regain control over your energy levels and daily life:

1. Take It Easy

Don’t push yourself too hard. Overexertion can lead to symptom flare-ups. Stick to a structured routine that includes plenty of rest. Break your tasks into manageable steps and prioritize what truly matters each day.

2. Prioritise Good Sleep

Establish a consistent sleep schedule. Create a calm, dark environment in your bedroom and avoid screens before bedtime. Good-quality sleep is vital to give your body the recovery time it needs.

3. Adopt a Balanced Diet

Fuel your body with nutrient-rich foods like fruits, vegetables, whole grains, pulses, lentils, and seeds. Stay hydrated and cut down on processed foods, caffeine, alcohol, and nicotine. A clean diet can help stabilize your energy levels.

4. Stay Active But Gently

Engage in low-impact exercises like walking, stretching, or yoga. These activities improve circulation and mood without overwhelming the body. Always consult a healthcare provider before starting any new workout routine.

5. Manage Stress Effectively

Chronic stress can worsen fatigue. Try meditation, deep breathing exercises, or mindfulness practices to stay grounded. Even 10 minutes a day can help reset your mind and body.

6. Seek Support

Don’t go through this alone. Reach out to a health professional or find a support group where you can share your journey. Hearing others' stories and learning coping strategies can offer emotional relief and practical help.

Final Thoughts

Living with constant tiredness isn’t normal, and it shouldn’t be ignored. These six habits, backed by medical insight, may help you combat daily exhaustion and improve your overall well-being. As Dr. Bangar emphasizes, “Managing CFS is the need of the hour.” Take small steps, stay positive, and don’t be too hard on yourself. Relief may be closer than you think.