PM Modi fitness secrets at 75 revealed: Vegetarian lifestyle, simple diet, yoga routine, more

By Admin

17 Sep, 2025

Prime Minister Narendra Modi, at 75, continues to inspire the nation and the world with his tireless energy, sharp focus, and disciplined lifestyle. Despite the pressures of leading the country and his packed schedule, PM Modi maintains remarkable health and vitality. His secret? A combination of vegetarian living, a simple sattvik diet, herbal remedies, regular fasting, and daily yoga practice.

A Strict Vegetarian Lifestyle

PM Modi has embraced a vegetarian lifestyle since his early years. Unlike many political leaders who indulge in rich, heavy meals, he prefers simple, sattvik food that is both light and nutritious. His meals are often home-cooked, easy to digest, and designed to fuel long working hours while keeping his energy levels steady.

Balanced and Light Diet

Modi’s day typically begins with warm water, sometimes infused with herbs, to cleanse the body and aid digestion. Breakfast usually includes fresh fruits, sprouts, or light Indian dishes like poha, upma, or khichdi. At lunch and dinner, he prefers seasonal vegetables, dal, and rotis, often accompanied by moong dal khichdi a dish rich in protein and known for its healing properties. He avoids fried, oily, and excessively spicy foods, focusing instead on balance and nourishment.

Hydration and Herbal Remedies

A strong believer in Ayurveda and traditional health practices, PM Modi ensures proper hydration throughout the day. Herbal teas and kadha (an Ayurvedic decoction of herbs and spices) are part of his routine, boosting immunity and overall well-being. These natural remedies reflect his preference for preventive healthcare over medication.

Discipline and Fasting

Discipline is at the heart of PM Modi’s lifestyle. Even during Navratri, he observes strict fasts, often consuming only water or light fruits while continuing his demanding work schedule. Fasting, for him, is not just a spiritual practice but also a way to detoxify the body and maintain inner balance.

Yoga and Fitness

Yoga and pranayama are integral to Modi’s daily routine. He practices asanas and breathing exercises every morning, which help him maintain flexibility, physical stamina, and mental clarity. Yoga not only strengthens his body but also enhances focus and emotional stability qualities crucial for his leadership role.

The Secret to His Energy

PM Narendra Modi’s vitality at 75 is not a coincidence but the result of years of discipline, mindful choices, and holistic living. His vegetarian lifestyle, light diet, focus on hydration, regular fasting, and dedication to yoga showcase how simple, healthy habits can lead to extraordinary energy and longevity.

His lifestyle serves as a reminder that age is no barrier when health is nurtured with care, discipline, and balance.