Noida psychologist shares how constant screen time is causing ‘Popcorn Brain Syndrome’ in teenagers and young adults
Feeling distracted, stressed, or restless when you’re away from your phone or laptop? You’re not alone. Psychologist Dr Jaya Sukul, Clinical Psychologist and Founder of Headspace Healing, Noida, explains how excessive screen time is reshaping young minds a phenomenon now known as ‘Popcorn Brain Syndrome’.
What is Popcorn Brain Syndrome?
“Popcorn Brain isn’t your brain literally popping,” says Dr Sukul. “It’s when your neural circuits become overstimulated by constant digital input.” This means your brain gets used to the rapid, never-ending flow of online information videos, games, social media updates and struggles to adjust to the slower pace of real life.
Modern lifestyles, filled with endless scrolling and multitasking between apps, keep the brain craving novelty. “Your brain loves newness, and digital devices exploit that,” Dr Sukul explains. “Over time, this can lead to fatigue, stress, poor focus, and sleep problems.”
Who is at Risk?
While teenagers and young adults are the most affected, Dr Sukul warns that people aged 30 to 45 are also showing signs of Popcorn Brain. However, she differentiates it from internet addiction:
“Internet addiction disrupts relationships and work life, but Popcorn Brain primarily impacts your quality of life, attention span, and emotional well-being,” she notes.
Symptoms to Watch For
If you often feel anxious without your phone or find offline activities boring, it may be time to take a closer look. Common signs include:
Irritability and anxiety
Trouble sleeping
Difficulty focusing
Feeling hyper-vigilant or restless
Life offline feeling dull or uninteresting
How to Reclaim Focus and Calm
Dr Sukul offers practical ways to restore balance and mental clarity:
Create screen-free zones – Keep devices out of bedrooms and dining areas to promote mindful living.
Schedule device breaks – Step away from screens regularly to give your brain time to reset.
Practice mindfulness – Yoga, meditation, or even deep breathing can help reduce overstimulation.
Work in focused bursts – Use the Pomodoro technique: short focus periods followed by brief breaks.
Be intentional with media use – Ask yourself, “Am I in control, or is my phone controlling me?”
Avoid mindless scrolling – Passive browsing overstimulates the brain and fuels Popcorn Brain symptoms.
The Takeaway
According to Dr Sukul, consciously managing your digital consumption can transform your mental health. “By limiting screen time and embracing mindfulness, you can reclaim focus, reduce stress, and improve overall well-being,” she concludes.
Note to readers: This article is for informational purposes only and should not replace professional medical advice.
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
