Naturopathic doctor reveals how he helped a 24-year-old reverse early stage fatty liver disease with 5 lifestyle changes

By Admin

27 Oct, 2025

A 24-year-old IT professional from Bengaluru, Sadhwik, found himself battling stress, fatigue, and an unhealthy lifestyle that took a toll on his body. After an assessment by naturopathic doctor Dr. Narendra K. Shetty, founder of Kshemavana Naturopathy and Yoga Centre, he was diagnosed with early-stage fatty liver disease, along with high uric acid, elevated sugar levels, and being overweight (BMI 27.3 kg/m², 79.6 kg). Concerned about his deteriorating health, Sadhwik and his father decided to embrace naturopathy, a holistic healing system that enhances the body’s natural healing capacity through diet, yoga, and detoxification.

Dr. Shetty crafted a personalized program focusing on sustainable lifestyle modifications that helped Sadhwik reverse his fatty liver condition. He shared with Health Shots the five key lifestyle changes that made all the difference.

1. Hydration

The first step was to address dehydration. Dr. Shetty advised Sadhwik to drink at least 3 litres of water daily, emphasizing the importance of hydration for metabolism and detoxification. Adequate water intake helps the liver flush out toxins and supports cellular functions essential for recovery.

2. Yoga

Initially hesitant to join early morning sessions, Sadhwik soon began participating in 5:30 AM yoga classes. These sessions included Surya Namaskar, Trikonasana, and Pavanamuktasana, complemented by Jalaneti and Kapalabhati for detoxification. Regular practice improved his metabolism, reduced stress, and enhanced mental clarity. Evening Pranayama and meditation sessions further improved his energy and focus.

3. Exercise and Daily Activity

Physical activity played a major role in Sadhwik’s recovery. Dr. Shetty encouraged him to walk 8,000–10,000 steps daily, which improved cardiovascular health and aided weight loss. In addition, he engaged in Aqua Yoga, relaxation programs, and Yoga Nidra to improve sleep and overall well-being. These consistent efforts created a holistic transformation in both body and mind.

4. Grain-Free Diet

A 15-day grain-free diet was introduced, including probiotics and herbal supplements like milk thistle. This diet helped detoxify the liver, reduce inflammation, and balance blood sugar levels. A three-day juice fast was also added to boost metabolism, repair cells, and strengthen immunity.

5. Monitoring and Adjustments

Throughout the process, Dr. Shetty emphasized the importance of monitoring progress. In just 10 days, Sadhwik lost 5.1 kg, reduced body fat from 30.5% to 25.5%, and showed visible improvement in his energy levels. Follow-up tests after two weeks revealed significant health progress: HbA1c reduced to 6.7%, SGPT dropped to 112 U/L, and SGOT decreased to 63 U/L. His final weight of 73.2 kg (BMI 25.1) reflected steady improvement.

Dr. Shetty advised him to maintain a structured diet plan for another month and to undergo regular check-ups to sustain liver health.

Key Takeaways: How to Reduce Fatty Liver

• Prioritise hydration: Drink clean water daily to support liver detoxification.
  
  

• Engage in yoga: Include detoxifying poses and breathing exercises in your routine.
  
  

• Adopt a balanced diet: Focus on whole, unprocessed foods while minimizing sugar and grains.
  
  

• Stay active: Incorporate daily exercise like walking or yoga to enhance metabolism.
  
  

• Practice mindful eating: Listen to your body and personalize your diet.
  
  

• Regular check-ups: Monitor liver function and health markers consistently.
  
  

This case highlights that with discipline, personalized guidance, and natural methods, it’s possible to reverse early-stage fatty liver disease. However, lifestyle change plans must always be customized by a qualified health expert based on individual conditions.