Modern lifestyle takes a toll on youth spinal health

By Admin

30 Apr, 2025

In today’s fast-paced digital age, the spinal health of young people is increasingly at risk. What was once a concern primarily among the elderly has now become alarmingly common among school and college students. Cervical spondylitis, a degenerative condition that affects the neck and upper spine, is one such example making its way into the lives of the youth.

Dr. Sanjay Narad, a prominent orthopaedic specialist from Hoshiarpur, has observed a significant rise in young patients suffering from this condition. In an interaction with The Tribune, he shared his deep concern over this growing trend, which he attributes to the damaging lifestyle habits of modern youth.

Digital Devices and "Text Neck"

One of the primary causes of cervical spondylitis in young individuals is the excessive and improper use of mobile phones and laptops. Many students and professionals spend long hours hunched over their devices, leading to what is now termed as “text neck.” This poor posture causes continuous strain on the cervical spine, gradually resulting in pain, stiffness, and long-term spinal damage.

Unsupervised Workouts and Spinal Stress

The rise in popularity of unsupervised fitness routines among the youth is another contributing factor. While exercising is essential, improper techniques, skipping warm-ups, and lifting heavy weights without guidance can severely harm the neck and back. These mistakes often lead to or exacerbate cervical issues, making spinal care an essential part of any fitness journey.

The Inactivity Epidemic

Modern lifestyles are also defined by prolonged periods of inactivity. From sitting for hours while studying to binge-watching shows or scrolling on smartphones, physical movement is minimal. This sedentary behavior negatively impacts posture and overall spinal health, making youth more vulnerable to spinal conditions.

Symptoms to Watch Out For

Dr. Narad highlights several symptoms that may indicate cervical spondylitis:

• Persistent neck pain and stiffness
  
  

• Headaches originating from the base of the skull
  
  

• Numbness or tingling in the hands
  
  

• Pain radiating to the shoulders or arms
  
  

• Dizziness, vertigo, or loss of balance
  
  

Early detection is crucial. Ignoring these signs can lead to further deterioration and chronic discomfort.

Managing and Preventing Cervical Spondylitis

Although cervical spondylitis cannot be fully cured due to its degenerative nature, it can be managed effectively. Dr. Narad emphasizes the importance of regular exercise, physiotherapy, and conscious lifestyle changes.
Key recommendations include:

• Stretching exercises for the neck and shoulders
  
  

• Strengthening back muscles
  
  

• Correcting posture while sitting and working
  
  

• Incorporating yoga for improved flexibility and reduced tension
  
  

• Avoiding high-intensity workouts without proper warm-ups
  
  

• Seeking professional guidance for exercise routines
  
  

Conclusion

The surge in spinal issues among young people is a wake-up call. While technology and modern comforts offer numerous advantages, it’s vital to adopt a lifestyle that safeguards physical health, especially spinal well-being. Through awareness, preventive care, and guided activity, the youth can reclaim a pain-free and active life.