Lifestyle Expert Shares Tips To Fight Acidity, Acne And Inflammatory Disease

By Admin

04 Jul, 2025

In today’s fast-paced world, more and more people are struggling with issues like acidity, acne, and inflammation often without understanding the root cause. While many turn to over-the-counter medications, harsh skincare products, or restrictive diets, renowned lifestyle expert Luke Coutinho suggests a simpler and more sustainable path. His advice? Holistic wellness starts with conscious, everyday habits.

In a recent video shared on Instagram, Luke Coutinho emphasized how consistent, mindful lifestyle choices can profoundly impact both gut and skin health. According to him, radiant skin and balanced health aren’t results of miracle creams or trendy diets they come from how we live, eat, sleep, move, and think every day.

Here are five powerful lifestyle changes that Luke recommends to fight acidity, acne, and inflammatory diseases naturally:

Eat Early

Late-night meals could be the culprit behind disrupted hormones and chronic acidity. Luke urges people to finish dinner 2–3 hours before bed, noting, “Once in a while, it’s okay. It’s not okay every day when India is the 'Diabetic Capital of the World'. We are hormonally unfit as a country.” Early meals support better digestion, hormonal balance, and metabolic health.

Rethink Your Plate

Your diet is the foundation of your health. Instead of refined carbs and processed food, focus on quality proteins, colorful vegetables, healthy fats, and whole foods. Luke reminds us, “If you are an athlete and train hard, adjust accordingly. Use your common sense.” Eating with awareness and balance is key.

Sleep at the Same Time Every Night

Consistency in sleep isn’t just for kids it’s a game-changer for adults too. Luke recommends getting to bed early, at least from Sunday to Thursday, as the body heals best during deep, rhythmic sleep. A stable sleep routine supports immunity, reduces inflammation, and enhances skin recovery.

Move Daily

Exercise isn’t just about losing weight it’s about boosting circulation, detoxification, and emotional health. Whether it’s walking, stretching, dancing, or lifting weights, daily movement is non-negotiable. “Challenge, build and train your muscles. Look after your cardiovascular health,” Luke advises.

Meditate or Sit in Silence

Chronic stress is one of the biggest contributors to acne, acidity, and inflammation. Even 10 minutes a day of silence or meditation can have a huge impact. “For some people, it’s silence, for some it is prayer. Whatever you want to call it look after your emotional health,” says Luke.

The Takeaway:
Radiant skin and a healthy body aren’t found in shortcuts. They are cultivated with daily discipline and self-awareness. By integrating these five lifestyle changes into your routine, you’re not only addressing superficial symptoms like acne and acidity but also healing from within.

✨ Small steps. Big results. Your wellness journey begins today.