World Multiple Sclerosis Day 2025: 5 tips to manage the condition better, according to experts

By Admin

30 May, 2025

New Delhi:
Observed every year on May 30, World Multiple Sclerosis Day is a global campaign to raise awareness and support for people affected by Multiple Sclerosis (MS). According to the World Health Organisation (WHO), over 1.8 million people worldwide are living with MS—a chronic condition that occurs when the immune system mistakenly attacks the brain and spinal cord. While the exact causes of MS remain unknown, having a family history of the disease may increase the risk.

Currently, there is no cure for MS. However, modern treatment strategies focus on speeding up recovery from attacks, reducing relapses, slowing the progression of the disease, and managing daily symptoms. On this World MS Day, we highlight five expert-recommended tips—shared by Johns Hopkins Medicine—that can help those affected live better with this condition.

1. Eat for Optimal Health 🥦🍎

A balanced, nutritious diet plays a vital role in managing chronic illnesses like MS. A healthy eating pattern helps prevent metabolic syndrome, which includes high blood pressure, high blood sugar, high cholesterol, abdominal obesity, and insulin resistance. Including whole grains, lean proteins, fruits, and vegetables in your meals can not only improve overall well-being but also help MS patients manage symptoms more effectively.

2. Stay Active with Regular Exercise 🧘‍♂️🏊‍♀️

Engaging in aerobic exercises has been shown to enhance cardiovascular fitness, muscle strength, and even bladder and bowel control in people with MS. Exercise also has mood-boosting benefits. Activities like yoga, adaptive tai chi, and water-based workouts are especially recommended, as they are gentle on the joints and adaptable to different ability levels.

3. Address Sleep Issues 💤

Many MS patients experience sleep disturbances, including insomnia, frequent urination at night, leg spasms, and sometimes narcolepsy. Poor sleep can worsen fatigue and other MS symptoms. It’s important to speak to a healthcare provider about these issues to find suitable treatments or therapies, such as sleep hygiene techniques or medications.

4. Customise Your Environment 🪑🏠

MS symptoms can occur unexpectedly, affecting mobility and coordination. Making adjustments at home and in the workplace to ensure ease of movement and reduce fall risks is crucial. Simple changes such as installing grab bars, improving lighting, using ergonomic furniture, and removing tripping hazards can make a big difference in daily comfort and safety.

5. Reach Out and Get Involved 🤝💬

Living with MS can feel isolating, but connecting with support groups—both online and offline—can offer emotional relief, practical advice, and the latest updates on research and treatments. Being part of a community of individuals facing similar challenges fosters a sense of belonging and empowerment.

Final Note:
These tips serve as general guidelines and should not replace medical advice. Always consult your doctor or a registered dietician before making any lifestyle changes, starting a new diet, or beginning an exercise program.

Let World MS Day 2025 be a reminder of resilience, research, and the strength of the MS community. Together, we can raise awareness and support better living with MS. 🧠💪🌍