We Asked Doctors About Viral Tips on Reducing Blood Pressure – This Is What They Said

By Admin

22 Apr, 2025

High blood pressure, or hypertension, is often called the "silent killer" because it can quietly damage your body for years before symptoms appear. But here's the good news: managing it doesn't always require drastic changes. In fact, some of the most effective methods are surprisingly simple and doable — and they’ve recently gone viral on social media.

We asked experts to weigh in on these trending wellness tips shared by consultant Maino, and here's what they had to say.

Why Lifestyle Changes Matter

“If you have a sedentary lifestyle, you are more susceptible to high blood pressure,” said Dr. Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital, Parel, Mumbai. And she’s right — being inactive is one of the biggest risk factors.

That’s why taking small steps every day can help regulate your blood pressure. Maino's social media tips highlight easy, habit-forming ways to lower BP naturally — and doctors agree they’re worth trying.

1. Walk After Every Meal

Just 10–15 minutes of walking after eating can make a world of difference — not only for your blood pressure but also your blood sugar levels. Dr. Agarwal supports this: “Ensure you take out time to move through the day, and especially after meals for at least 10 minutes.”

Whether it’s around your house or climbing stairs, a short walk can help digestion, prevent blood sugar spikes, and keep you active.

2. Start Your Day with Protein, Not Carbs

A protein-rich breakfast, like Greek yoghurt with berries and oats, can help stabilize blood sugar and reduce cravings throughout the day. Swap that plain oatmeal or toast for something with more protein to feel fuller longer and support cardiovascular health.

Plus, don’t forget fiber! Aim for 25–30 grams per day by incorporating fiber-rich foods like fruits, vegetables, and whole grains into all your meals.

3. Prioritize 7–9 Hours of Sleep

“Sleeping for 7–9 hours helps the body recover and reduces stress,” said Dr. Sudhir Kumar, consultant neurologist. Quality sleep plays a crucial role in maintaining healthy blood pressure. Set a consistent bedtime, avoid screens before sleep, and create a relaxing wind-down routine.

Dr. Kumar also recommends mindfulness practices, like listening to calming music for 25 minutes at least three times a week, to help your mind unwind.

4. Manage Stress—Your Heart Will Thank You

Managing stress effectively is one of the most important things you can do to maintain healthy blood pressure. “Try to manage your stress levels effectively while adding simple changes to your daily lifestyle,” said Dr. Agarwal. Activities like deep breathing, meditation, walking, or even watching your favorite movie can help.

Maino’s advice? Find what works for you—whether it’s tapping therapy, journaling, sipping a quiet cup of coffee, or dancing around your room.

5. The Bigger Picture

These tips may seem small, but when practiced consistently, they can make a powerful impact. Dr. Kumar emphasizes regular mindfulness or yoga practice (~30 minutes/day), which contributes to both mental clarity and heart health.

The takeaway? There’s no magic fix for high blood pressure — but everyday habits, done right, can make a huge difference.

Final Thoughts

Small changes like walking after meals, eating a protein-packed breakfast, prioritizing sleep, and managing stress can do wonders for your blood pressure. And now, even doctors are backing up these viral wellness tips.

So, if you’ve been looking for a sign to start living a heart-healthier life, this is it. Start today — one step, one meal, one deep breath at a time.